Newborn slumber PROGRAM
Gentle, Realistic Sleep Foundations for Your Baby
Give Your Baby the Best Start with Healthy Sleep Habits
Congratulations on your little one! Whether you’re expecting or already cuddling your precious newborn, you’re about to embark on a beautiful (but sleep-deprived) journey into parenthood. The exhaustion is real, but you don’t have to navigate newborn sleep alone.
At Slumber & Sprout, we believe that every baby has the potential to be a great sleeper—without harsh methods or unrealistic expectations. Our Newborn Slumber Program is designed to guide you through the fourth trimester, helping you set up gentle, age-appropriate sleep foundations that support your baby’s development and well-being.
$49.99 AUD Newborn Slumber Program
What You'll Learn Inside the Newborn Slumber Program:
Understanding Newborn Sleep: How newborns sleep, why sleep is fragmented, and when you can expect longer stretches for yourself and your baby.
Realistic Sleep Expectations: Learn what’s biologically normal for newborns (no false promises here!).
Creating a Safe & Soothing Sleep Environment: Set up the perfect sleep space with room setup tips, safe sleep guidelines, and sleep-friendly routines.
Newborn Sleep Cycles & Cues: How to recognise sleepy signs and prevent overtiredness before it leads to difficult sleep.
Flexible Routines That Work: Gentle, adaptable schedules that follow your baby’s cues while helping you establish a rhythm.
Settling Techniques: Gentle methods for calming a fussy baby and easing them into sleep—without 'cry it out.'
Handling Catnaps & Sleep Regressions: What to do when naps are short and nighttime wakes seem never-ending.
Night Feedings & Dream Feeds: Strategies for optimising overnight feeds to encourage longer stretches of sleep so you all wake up feeling rested.
Navigating the Witching Hour: Why newborns fuss more in the evenings and how to survive those tricky hours.
Transitioning from Bassinet to Cot: When and how to make the move smoothly.
Morning & Bedtime Rituals: Simple routines to set the stage for predictable sleep patterns.
Support Beyond the Program: Access to Slumber School, our online community where you can ask questions and get additional guidance.
What’s Included with Your Purchase:
Comprehensive Newborn Sleep Guide with immediate and lifetime access
60+ pages of expert, evidence-based sleep education and practical strategies.
Easy-to-follow sleep charts and sample schedules
Fully responsive step-by-step settling techniques.
Expert Guidance
All the tools to build strong sleep foundations.
Newborn Nap & Night Sleep Strategies
How to optimise your baby’s sleep and adjust as they grow.
Safe Sleep Checklist
Everything you need to create a safe and soothing sleep environment.
Flexible Sample Schedules
Month-by-month newborn schedules designed to fit real-life routines.
Access to Slumber School
Need extra support? Join our exclusive community to get answers to your sleep questions.
Bonus: Postpartum Planning & Support Guide
A holistic approach to your fourth trimester, including planning for support, managing visitors, and prioritising your well-being.
Ready to Start Your Journey to Better Sleep?
The Newborn Slumber Program is your roadmap to understanding and supporting your baby’s sleep in a way that feels gentle, realistic, and empowering.
Instant access for just $49.99 – Purchase now and start today!
PLEASE NOTE: This product is a digital file which is accessible via the S&S App, available via the App Store & Google Play. Following your purchase you will receive an access code to redeem your program via your S&S app. Digital files cannot be printed or shared.
Other Slumber programs for great sleep
Whether you are looking for sleep help for your newborn, baby or toddler we have the perfect program or guide for you. Solutions designed to help families with both big & small sleep issues. Whether you have a minor challenge you’d like to nip in the bud or multiple sleep issues, our programs & guides can help. Find the right solution & start your journey to more sleep today.
Important program Notes
PLEASE NOTE: This program is a digital file which is accessible via the S&S App, available via the App Store and Google Play. Digital files cannot be printed or shared.
Program & Guide purchases do not include personalised support. If you require more support beyond the guide then we recommend joining Slumber School or upgrading to one of our 1:1 support plans available for bookings via our website. By purchasing a program or guide you understand that you are receiving general advice and we can't guarantee results as every baby/child has unique sleep challenges. While our programs & guides cover an extensive range of common sleep issues it is not personalised sleep support. For further support please contact us or speak with your child health professional for any medical related concerns.