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The Slumber & Sprout Blog

Newborn Sleep Expectations
Newborn Sleep Expectations
Slumber & SproutFebruary 4, 2024
Juggling bedtime with multiple kids
Juggling bedtime with multiple kids
Slumber & SproutApril 7, 2023
A 6 month old needs more iron than any other stage in their life
A 6 month old needs more iron than any other stage in their life
Slumber & SproutJanuary 25, 2023
How to stop early rising
How to stop early rising
Slumber & SproutNovember 13, 2022
Help! My Baby Won't Stop Crying
Help! My Baby Won't Stop Crying
Slumber & SproutJuly 25, 2022
Keeping your little one warm throughout the night
Keeping your little one warm throughout the night
Slumber & SproutJuly 3, 2022
My baby can self-settle so why do they keep waking?
My baby can self-settle so why do they keep waking?
Slumber & SproutApril 25, 2022
Does my little one need 12 hours of night sleep?
Does my little one need 12 hours of night sleep?
Slumber & SproutMarch 26, 2022
The Four Month Sleep Regression
The Four Month Sleep Regression
Slumber & SproutMarch 4, 2022
Tricks to deal with the dummy or comforter thrower
Tricks to deal with the dummy or comforter thrower
Slumber & SproutAugust 23, 2021
Sleep and multiple babies
Sleep and multiple babies
Slumber & SproutMay 25, 2021
Understanding Sleep Cues
Understanding Sleep Cues
Slumber & SproutMay 25, 2021
Is your baby or toddler unsure of their cot?
Is your baby or toddler unsure of their cot?
Slumber & SproutMay 25, 2021
Sleep Deprivation – The Impacts
Sleep Deprivation – The Impacts
Slumber & SproutMay 25, 2021
The Slumber Project. Because EVERYONE deserves great sleep.
The Slumber Project. Because EVERYONE deserves great sleep.
Slumber & SproutApril 25, 2021
Help! My baby started pulling to stand & sleep became a mess
Help! My baby started pulling to stand & sleep became a mess
Slumber & SproutJanuary 17, 2021
The 8-10 month sleep regression
The 8-10 month sleep regression
Slumber & SproutNovember 23, 2020
 When is my little one ready to drop a nap?
When is my little one ready to drop a nap?
Slumber & SproutSeptember 7, 2020
The secret to resolving sleep is YOU
The secret to resolving sleep is YOU
Slumber & SproutJuly 25, 2020
Is your toddler ready for ONE nap?
Is your toddler ready for ONE nap?
Slumber & SproutJuly 25, 2020
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Have you ever walked into your baby’s room thinking they were awake only to figure out they weren’t and you’ve just woken them up.......

S*%T

Yep... I've been here too! It took me a long time to realise that if I just stopped and
If you’ve been dreaming of calmer nights, smoother naps and a reset heading into 2026… something BIG is coming.

Every Slumber Program and Guide — newborn foundations, baby sleep, toddler sleep, early rising, schedules and even hol
Wondering what time you need to end the last nap to keep to a bedtime that isn’t too late? 👇🏻

Use this “hypothetical” formula:

7:30PM BEDTIME – AWAKE TIME = TIME LAST NAP SHOULD END

We’ve gone with 7:30pm because th
What can you expect with your baby’s overnight sleep? Our coffee cups above are a good guide of how night sleep can go by your baby’s age.⁠
⁠
We do want to make it clear that this is a guide only. The above guide doesn’t mean your b

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