Welcome to
Slumber & Sprout
Our award-winning sleep consultancy, founded by two experienced mums, ensures families achieve optimal rest.
We focus on fostering family sleep harmony through compassionate, personalised approaches, supporting your parenting journey.
Our gentle sleep solutions respect each family's unique needs, offering realistic strategies for sustainable sleep habits. Whether it’s through our programs and Slumber School or personalised 1:1 support, you’ll gain insights into your child's sleep needs and learn nurturing settling techniques.
Our mission is to empower you with the confidence and tools to overcome any sleep challenges your family may encounter. Join our supportive community and benefit from proven methods that have brought lasting sleep success to families worldwide.
We are so glad you have found us and we can’t wait to support you and your little one on your journey to more sleep.
Featuring our carefully crafted Slumber Programs, it's your lifeline to reclaiming those precious Z's. Picture this: a sanctuary of expert advice and practical tools, all neatly packed into one revolutionary platform.
Sleep solutions for tired parents. Our gentle and realistic approach ensures your little one sleeps soundly. From the basics to settling, our guides empower you to conquer any challenge with confidence. Say goodbye to sleepless nights and hello to peaceful slumber.
Newborn Slumber program
Experience the ultimate sleep solution for expectant and newborn parents. Our Newborn Slumber Program offers essential sleep education to maximize rest for you and your baby from the start!
4-24 Month Slumber program
Unlock the secrets of sleep with our 4-24 Month Slumber Program. From the ABC's of sleep to gentle self-settling, empower your baby's sleep journey while nurturing your bond every step of the way.
Toddler Slumber program
Transform your toddler's sleep with our comprehensive program. Navigate common challenges with holistic guidance, fostering a love for sleep. Say goodbye to bedtime battles and hello to peaceful nights!
Early Riser Guide
If you have a little one who is regularly starting the day before 6am, not clocking up enough night sleep or the early wakes are making the scheduling of your day difficult then you need our Early Riser Guide in your life.
Slumber Schedules
The simple to follow scheduling guide that helps you to run your day based on your little ones individual needs. Realistic sample routines covering feeding, awake times & when to sleep from birth to 2 years of age.
Holiday Slumber Guide
The must have guide helping you to enjoy your holidays with your little ones. Don’t let stressing about the kids ruin your trip. Grab a copy now & start planning a holiday that your family enjoys all while still sleeping.
Explore more than just answers to your questions! Join engaging conversation threads with fellow parents, access insightful articles, and tap into a wealth of additional resources covering various sleep and early childhood topics by guest experts. Slumber School, nestled within our S&S mobile app, offers a comprehensive platform for your parenting journey. Subscribe today with the flexibility to cancel anytime.
From newborns to toddlers, our bespoke service will help your little one get the sleep that they need to grow & develop to the best of their ability. We work closely with you throughout the support period, adjusting the plan as necessary based on how your little one responds. We do not believe in a one size fits all approach & instead tailor every plan based on your individual parenting beliefs & your little ones temperament.
$400Sound
Slumber
With a personalised plan, access to our complete program and 30 days of daily support, Sound Slumber will empower you with knowledge and confidence to end the exhaustion and get everyone sleeping beautifully.
$675
Total Slumber
Transformation
Your full access pass to transforming sleep. With over three months of support this is the perfect package for families who are wanting support every step of the way. Taking you from sleepless nights to well-rested.
“14 months of constant night wakes, self settling wasn’t a word we spoke of and a good day nap was one on our chest we were absolutely at our wits end and thought there was no end in sight. 6 weeks ago we purchased the 4-24 month slumber program and it’s like we have a completely different baby and our sleep back 🙌😆 I recommend S&S to anyone who will listen 🥰”
-@krystleeberry
My 12 month old daughter went from waking every 30min-2hours at night & feeding back to sleep, to after 2 weeks of following the steps sleeping through the night!!! & it was all achieved through gentle methods. I was worried as I thought the only way to get her to sleep better would be to let her cry it out, which I was not comfortable doing so was amazed to hear Slumber & Sprouts gentle approach which made me feel very comfortable & have been very successful!
-Lydia Walsh
“Slumber & Sprout honestly saved our family! And my sanity. My little boy was co-sleeping, feeding throughout the night and waking almost every hour. Two weeks with Slumber & Sprout’s support and my little man is sleeping through the night and napping like a boss.“
— Sarah Jane Tran
Slumber & Sprout are sleep angels! I put my son down AWAKE in his cot & he independently puts himself to sleep, it is honestly a miracle! We have said good bye to the countless night wakes & the never ending feeding and rocking to sleep. Slumber & Sprouts approach is gentle, their guides are clear, concise & very user friendly & most importantly, the support offered is second to none. They are extremely knowledgeable & non-judgmental.
- Melissa Mondello
“Slumber & Sprout, Thank you SO much! From waking almost hourly when I first contacted you to now only 2 weeks later, the change has been incredible. The process was so much easier than I imagined and we are a much happier family now that we are all getting some sleep!
If anyone is sitting on the fence…do it. It’s worth every penny“
— Niamh Hislop
Our daughter went through a really bad two year old sleep regression, & after a few months of sleepless nights & bed hopping we sought out Slumber & Sprout for help. They provided us with all the tools & the strategy we needed to gently ease our daughter back into self-settling & sleeping in her own bed without needing us present. We felt confident in the process, it didn’t involve ‘cry it out’ methods which was a must for me. We are so grateful to Slumber & Sprout for saving our sleep.
- Luci Woodbury
“Slumber & Sprout has a loving and gentle approach when it comes to baby sleep. We can honestly say their advice has made the newborn period so much less stressful and much more organised, and consistent. We cannot recommend Slumber & Sprout enough!”
— Jacqueline Brüll
Slumber & Sprout are simply amazing! Around 7 months my son went from waking 3-4 hourly overnight to 1-2 hourly consistently. He was barely eating any solids during the day as he was so full of milk from the night before & I was not coping with the lack of sleep. I needed help. Hard to ask when you’re a child health nurse / midwife & you feel like you should know what you’re doing!! Slumber & Sprout has an incredibly gentle sleep philosophy & held my hand through a month of support. Slumber & Sprout created a unique plan for my little one that had our values in the centre.
- Madeleine Blakers
“Slumber & Sprout are incredible! As first time parents, having their ongoing support around the clock to help us navigate the world of sleep for our newborn daughter was a godsend. S&S’s gentle approach helped see Frankie sleeping through the night at 2.5 months old, and barely thrown off by the 4-month regression. Knowing that Slumber & Sprout are just an email away with any questions we have is so comforting.
— Noelle Goodier
“We contacted Slumber & Sprout when our nearly 4 month old son Beau hit a hurdle with sleep. He was waking 4-6 times a night & never sleeping longer then 45 mins for naps. I enrolled in the online program which was easy to use & I was so impressed with the regular contact from S&S who were kind, caring, reassuring & knowledgeable. We saw steady improvement within the first 2 days & by the end of the 2 weeks Beau was sleeping 1.5-2hr naps & only waking once at night. I would highly recommend S&S to anyone looking to improve their baby’s sleep!”
— Kerrie Malarkey
“Slumber & Sprout started helping us when Brayden was 4.5 months and was waking 8+ times a night. I was very skeptical that Brayden would go down without me rocking him, but working with S&S he was going down in his cot awake within only a couple of days. Brayden is now such a good sleeper & falls asleep within minutes & resettles himself for long naps. Best of all, he is sleeping through the night & I even have to wake him every morning!”
— Brodie Holder
“My four & a half month old was a catnapper & still waking a few times at night. Within the first week bubs was down to one wake at night & 3 decent naps a day. I could put him in his bed completely awake & he would self settle quickly. By the end of the 2 week period he was sleep through the night. I would recommend Slumber & Sprout to anyone that has a baby that isn't sleeping well. I'm a changed women now that I am getting a good night sleep & I can not thank S&S enough for that!”
-Jessie Allport
“I can’t recommend Slumber & Sprout enough, getting in touch with them was honestly one of the best things I’ve done. S&S are so knowledgeable & understanding, they were just amazing to work with. S&S were quick to respond to me & offer feedback & suggestions on how I could tweak what I was doing. My baby & his sleep pattern is amazing now, so different to when I first started working with Slumber & Sprout, he’s a different child. It has had such a massive impact on me & my family life, as I believe life is better with sleep.“
-Meg Youdan
Shop your most helpful reminder when it comes to your little ones sleep & scheduling. Take the stress out of your day by no longer having to remember what time your little one woke, fed & when they need to sleep again.
Explore our helpful free resources. From babies to toddlers - we’ve got you covered.
Toddler Sleep Queen Katie
Hi there, I’m Katie - not to sound cliché, but I love kids. I mean I have four, so that tells you something.
I’m a total routine person but at the same time I’m also flexible & realistic… these three things are really important when it comes to my work too. I’ve been titled Toddler Sleep Queen. While I love working with babies I have a special interest in toddlers & preschool aged children & it still gives me the warm & fuzzies when I help the older little ones sleep the best they ever have.
If you’d like to get in touch you can reach me here.
Business Extraordinaire Hayley
Hi there, I’m Hayley - lover of design, technology & administration. I’m also becoming a bit of an Instagram Reels pro (if I do say so myself).
With my love for all things business, design and technology I work our business from behind the scenes. Design and creation is my flair but you’ll also find me working hard on keeping our website up to date, planning app upgrades, planning our Instagram feed & editing our Reels.
If you’d like to get in touch you can reach me here.
Slumber School guru Kiestyn
Hi there, I’m Kiestyn - do you ever wish you had someone to answer all of your child sleep related questions, no matter how big or small they were?
I’m that person.
You’ll find me, your Slumber School extraordinaire, answering all of your sleep questions over on our friendly online forum. I also provide 1:1 client support via email support plans.
If you’d like to get in touch you can reach me here.
