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click here to download your BEDTIME ACTIVITY GUIDE pdf.

click here to download your BEDTIME TASKLIST pdf.

Slumber & Sprout
Chirnside Park,
Australia
info@slumberandsprout.com.au
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Is night waking still a struggle for you?⁠
⁠
Even though:⁠
⁠
✔ The room is good⁠
✔ The naps are good⁠
✔ The awake windows are correct⁠
✔ And your little one can actually put themselves to sleep at bedtime⁠
⁠
Are you wondering why your little one is s
What sleep developments might we see over the first 18 months?⁠
⁠
SAVE this post.⁠
⁠
The 1st out of 3 posts where we cover some common sleep developments from birth to 6 months. Your little ones sleep won’t be effected at each event but sleep w
Helping you to work out your baby or toddler sleeps cues here 🤍⁠
⁠
Don’t forget to SAVE this post so that you can come back to it when you need.⁠
⁠
We cover the signs to look out for when:⁠
⁠
🥱 your baby or toddler is starting to get tired⁠
?
Wondering what time you need to end the last nap to keep to a bedtime that isn’t too late? 👇🏻⁠
⁠
Use this “hypothetical” formula:⁠
⁠
7:30pm bedtime – awake time = time last nap should end.⁠
⁠
We’ve gone with 7:30pm bec
Bedtime stories⁠
⁠
Why we love them ♥⁠
⁠
and books that can help with little ones who:⁠
⁠
💤 Fear the dark⁠
💤 Are worried about sleeping⁠
💤 Are scared / confused by dreams⁠
💤 Avoid sleep time⁠
⁠
Scroll across to read more.⁠
⁠
Read more abou
Do the words “leaps” and “sleep regressions” give you anxiety?⁠
⁠
Don’t panic! While your little one might have had a bad regression previously it doesn’t mean every leap they go through will be as bad as a past on

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